By Dr. David Friedman In-laws, shopping, traffic, traveling, wrapping, parties… and a partridge in a pear tree. ‘Tis the season to be stressed! More heart attacks occur during the holidays than any other time of the year. In addition to the negative effects stress has on
By Dr. David Friedman To remain active as you age, you need to sleep more! That sounds like an oxymoron, but it makes perfect sense. Sleep is your body’s way of decompressing and rejuvenating. Similar to turning off your car at night to avoid overheating the engine and batter
by Dr. David Friedman You need 8 glasses of water a day to avoid dehydration. This is not true. The human body is aprox 70% water and this fluid is vital to the function of all our organ systems. A good rule of thumb this summer is to drink half your body weight in ounces.