By Dr. David Friedman To remain active as you age, you need to sleep more! That sounds like an oxymoron, but it makes perfect sense. Sleep is your body’s way of decompressing and rejuvenating. Similar to turning off your car at night to avoid overheating the engine and batter
by Dr. David Friedman You need 8 glasses of water a day to avoid dehydration. This is not true. The human body is aprox 70% water and this fluid is vital to the function of all our organ systems. A good rule of thumb this summer is to drink half your body weight in ounces.
By Dr. David Friedman Rates of melanoma – the most deadly form of skin cancer – have tripled over the past three decades. Ironically, sunscreen sales have quadrupled during this time. In addition to lotions, sun protection is commonly added to shampoo, makeup, lipstick, nail polish an