With so much misinformation being spread about the coronavirus, it’s hard to know who we can trust. We’re being told by the media that hospitals are at capacity and the lines to be tested for the virus are wrapped around the block. Yet people are filming these supposed “at capacity hospitals” and they are empty with no lines of people waiting to be tested. Go on social media and check out the hashtag #FilmYourHospital. These and many other false news reports have created a lot of conspiracy theories. Actually, this is just modus operandi for the media. Doom and gloom fear tactics bring in more ratings for the media and that means more money from sponsors. It’s not about sharing stories of HOPE but leading with FEAR. When a building is burning, the media will report on the 2 people that died in the fire but fail to mention the 40 individuals and the pets that were saved by the firemen.
When “social distancing” was recommended by the government, this quickly turned into a “Stay at Home” campaign. Celebrities, sports icons, and politicians began using the hashtag #stayathome and millions of people have been taking refuge indoors. My neighbor boarded up his windows and barricaded his entire family inside as if he’s bracing for a category 4 hurricane. While most people aren’t going to these extremes, many do believe they can get the virus by breathing outside air. To set the record straight, I wrote a science-backed article called, Staying indoors increases the coronavirus risk. It’s gone viral (pun intended) and so far, has been read by over a million people!
In this article, I covered how viruses (including the coronavirus) don’t survive well in sunshine and fresh air. While many people are doing the right thing by social distancing, they should not be sunshine distancing.
USA TODAY decided to “fact-check” my article and share with the world how wrong I was for telling people sunshine and fresh air should be our first line of defense against the coronavirus. Molly Stellino, the reporter that wrote the story, mentioned that she tried reaching out to me and claims I didn’t respond. For the record, I never received any request from Molly. Before I share my rebuttal to USA TODAY’s seriously flawed fact-checking critique of my article, please take a few minutes and read it.
First, I want to say, I’m not a fearmonger. The title of my #1 best-selling book says it all, Food Sanity, How to Eat in a World of Fads & Fiction. In every chapter, I debunk common food and nutrition myths. This was also my mission when writing the article on how isolating yourself inside increases the risk of getting COVID-19. USA TODAY claims my science-backed views are unjustified and I am playing a role in all the misinformation being spread.
When false statements were running rampant on social media claiming, “Ibuprofen causes an increased risk in getting COVID-19,” I investigated this and came to the drug’s defense. Being a natural health physician, I’m no fan of ibuprofen but I couldn’t just sit back and see such unjustified information being spread. I have no hidden agendas for showcasing the health benefits of sunshine and fresh air. I do not sell an air purifier, nor do I have any affiliate links on my website trying to get people to purchase a UV device.
In the USA TODAY fact check article, writer Molly Stellino, starts the article with:
“In my opinion, keeping the beaches closed and having people quarantined inside their homes is a bad decision. Getting more sunshine is a proactive step we can all take at protecting ourselves from the current coronavirus outbreak,” wrote David Friedman, the author of the blog post. “Instead of staying quarantined inside your house, go outside on your back deck and soak up some virus destroying sunshine!"
What this reporter failed to share is, “my opinion” is based on scientifically validated data which I referenced in my article. She conveniently left those facts out of her “fact-checking” article.
Here are some of the studies she failed to mention:
Centers for Disease Control (CDC): COVID-19 is transmitted in the same fashion as the flu and common cold: by close contact with infected people and from respiratory droplets when an infected person sneezes or coughs.
Environmental Protection Agency (EPA): The air inside our home is up to five times more polluted than the air outside which makes us more prone to cough, asthma and viral respiratory illnesses, nausea and a suppressed immune system.
Center for Climate, Health, and the Global Environment: Breathing air inside our homes makes us more prone to getting a lung infection. COVID-19 primarily affects the lungs.
Dr. Joel N. Myers, founder of AccuWeather, considered the world’s most respected authority on the effects of weather, says, “UV light can damage or destroy various types of pathogens, like SARS and MERS. Sunshine negatively impacts many similar viruses, and it may have similar effects on the coronavirus.”
Journal of Infectious Diseases: scientists simulated sunlight on influenza virus aerosols and found the virus half-life was significantly reduced from 31.6 min in the dark control group to just 2.4 min in simulated sunlight. In other words, sunlight destroyed the virus!
The World Health Organization: Published data on stability and resistance of SARS coronavirus and found that heat kills the SARS coronavirus in 15 minutes. The SARS coronavirus happens to share 90 percent of its DNA with the current coronavirus (COVID-19.)
Lancet Medical Journal: There are many similarities between severe acute respiratory syndrome (SARS) and coronavirus disease 2019 (COVID-19) from the virus homology to the origin and transmission route.
Plos One Medical Journal: Dry, cold air helps viruses stay intact and travel farther as they become airborne. High temperatures and in particular high humidity, slows the influenza spread, and at very high humidity levels, the virus stops spreading completely.
University of Maryland School of Medicine: Coronavirus spreads more effectively in regions where the average temperatures are between 41 and 52 degrees.
American Journal of Public Health: Sunshine and fresh air have been used to successfully treat patients during the biggest viral pandemics of the last century, including the Spanish flu. Each one was caused by a novel type A influenza virus. Records from these “open-air” hospitals show sunshine and fresh air spared many from dying from the outbreak.
While putting together USA TODAY’s fact-checking article, Ms. Stellino reached out to Pokrath Hansasuta, assistant professor of virology at Chulalongkorn University in Bangkok, Thailand. The following statement was issued:
“Ultraviolet is able to kill COVID-19 if it is exposed to the concentrated UV ray in a certain amount of time and distance. However, that level of UV exposure is harmful to human skin. Most likely, it will be in the light bulb or lamp as the natural UV from the sun is not strong enough to kill it.”
This assistant professor of virology from Thailand must be assuming that I was recommending people use UV on their skin to destroy the virus. If that were the case, I wholeheartedly agree with the above statement.
Ms. Stellino reiterates this point by stating:
“UV lamps should not be used to sterilize hands or other areas of skin as UV radiation can cause skin irritation,”
Again, my article didn’t recommend that people substitute getting sunshine instead of washing their hands. The coronavirus is an airborne virus that circulates through the air. These droplets can transfer to objects like clothes, tabletops, and doorknobs. The company out of Denmark that I featured in my article (which Ms. Stellino conveniently left out) is using UVD (Ultra Violet Disinfection) robots that kill 99.99% of bacteria in 10 minutes and “will kill the coronavirus.” In a video from the company demonstrating how this UV device works, you can clearly see it is not “harming anyone’s skin” as USA TODAY reported. In fact, this video shows these UV robots roaming the halls of hotels, hospital rooms, cafeterias, and even riding with people in elevators. In order for UV to kill bacteria and viruses, it doesn’t require being right up against a person's skin. It just has to be in the same room. The University of Nebraska Medical Center has used UV light to disinfect rooms in the past when treating Ebola patients and they are currently using UV light to kill the coronavirus on facemasks so they can be reused due to the shortage.
While we don’t have access to a high tech UVD robot in our home or other UV light devices used by hospitals, we do have free access to the ultimate UV source outside of our home; the sun! The sun not only produces heat, which viruses hate, it also aids in the production of vitamin D, which helps us to build a strong immune system. More than 90 percent of the vitamin D in the human body is produced by sunlight, not from our diet. In my book, I devote an entire section that shares the science of how sunshine helps to strengthen the immune system. Pubmed.org, the most respected source for peer-reviewed, scientific research lists 4,489 studies showing vitamin D’s powerful immune-boosting properties. People fear the sun because of skin cancer but it’s only overexposure to sunshine (when it leads to sunburn) that carries a risk of causing skin cancer. A little goes a long way. Just 15-20 minutes of sunshine per day will give you enough immune-boosting vitamin D levels for 24 hours. And what a coincidence, a person’s skin won’t start to burn until after 15-20 minutes of sun exposure.
Some of the naysayers that read my article ask, “If sunshine helps decrease the spread of COVID-19, how do you explain the increase in cases we’re seeing in Florida, the ‘sunshine state’?”
Great question. Florida is the number one port of entry for cruise lines in the United States. People travel all over the world inside these ships and Florida is their final destination. Cruise ships are like sardine cans, offering the complete opposite of social distancing. Then we have to take into consideration the recirculated air people breathe while cruising (I covered this in my article.) In addition, Florida also has more theme parks per capita than anywhere in the U.S, including Disney World, Sea World, Epcot, Busch Gardens and Universal Studios. While these places have recently closed, because of the coronavirus incubation period lasting two weeks, people that were infected in Florida in Feb have created a cascade effect that will need to run its course.
I want to mention, I wasn’t the only one USA TODAY fact-checked. Molly Stellino’s article also references and debunks a video posted by U.S congressman, Greg Murphy, M.D., who represents North Carolina’s 3rd Congressional District. In his video posted on social media, Dr. Murphy sets the record straight and debunks several common myths about the coronavirus including gargling with hot water and vinegar kills the coronavirus, the flu vaccine protects against coronavirus, rinsing your nose with saline solution kills the coronavirus, etc. The only thing on his list he stated to be the truth is sunshine’s ability to destroy the coronavirus. Dr. Murphy served on the Board of the NC Urological Association, and on the Executive Board of the Judicial and Ethics Committee for the American Urological Association. As former Professor and Chief of Urology at the ECU School of Medicine, Dr. Murphy also spent 35 years traveling extensively, treating patients in third world countries including India, several parts of Africa, Nicaragua, and Haiti.
For USA TODAY to selectively leave out all the research I referenced and slant my views as if I'm telling people sunshine and fresh air is the “cure” for people suffering from COVID-19, is simply unfounded. What I did convey in the article is an unbiased, fact-based perspective that gives people some needed HOPE (not fear) that exposure to sunshine and fresh air offers us a better chance of preventing and combating coronavirus than if we seek refuge indoors. Social distancing yourself 6 feet away from someone that might be infected INDOORS is far riskier than being separated from this same person six feet away from you while OUTDOORS.
Practice social distancing, not sunshine distancing.
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